MONDAY
Bike - 1:20:00/25 miles - Moderate Effort
WEDNESDAY
THURSDAY
Bike - 1:20:00/25 miles - Moderate Effort
TUESDAY
Strength - 1:00:00 - General Strength Training
Swim - 1:20:00/3500m - 400s & 800s
Swim - 1:20:00/3500m - 400s & 800s
WEDNESDAY
Brick - 6:30:00 - 95 Mile Bike/5 Mile Run
THURSDAY
Swim - 0:50:00/2000m - 50s, 100s, 150s
Run - 2:50:00/15 miles - Moderate Effort
FRIDAY
Bike - 2:00:00/35 miles - Moderate Effort
SUNDAY
Run - 1:20:00/8 miles - Moderate Effort
TOTAL TIME THIS WEEK
Projected - 18:37:00
PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:55:00/2:05:26 Distance - 5400/5400
Bike (Projected/Actual)
Time - 4:00:00/4:05:43 Distance - 25/66.96
Run (Projected/Actual)
Time - 2:31:00/2:55:13 Distance - 15.2/15.69
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 9:46:00/10:11:17
Off Day
SATURDAY
Race - 1:27:00/3650m - 2.4 Mile Open Water Swim
Run - 2:50:00/15 miles - Moderate Effort
FRIDAY
Bike - 2:00:00/35 miles - Moderate Effort
SUNDAY
Run - 1:20:00/8 miles - Moderate Effort
TOTAL TIME THIS WEEK
Projected - 18:37:00
PREVIOUS WEEK
Swim (Projected/Actual)
Time - 1:55:00/2:05:26 Distance - 5400/5400
Bike (Projected/Actual)
Time - 4:00:00/4:05:43 Distance - 25/66.96
Run (Projected/Actual)
Time - 2:31:00/2:55:13 Distance - 15.2/15.69
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 9:46:00/10:11:17
Off Day
SATURDAY
Race - 1:27:00/3650m - 2.4 Mile Open Water Swim
Hi Jeff,
ReplyDeleteI also swam at Slam the Dam and saw your card. What a great idea! I wish you the best of luck with your training, but it does seem your doing pretty awesome without the luck :)
I am the aquatics coordinator at the Heinrich YMCA and we worked with three square this summer serving meals. If I can help you out with anything though, please let me know!