Weekly Schedule 11/20/11-11/26/11

MONDAY
Off Day

TUESDAY

Strength - 1:00:00 - General Strength Training
Run - 1:00:00/6 miles - Tempo Effort

WEDNESDAY

Bike - 1:30:00 - Tempo Effort

THURSDAY

Swim - 1:29:00/3900m - 500s, 400s
Run - 0:26:00/3 miles - Threshold Effort

FRIDAY
Bike - 1:00:00/xx miles - Steady Hard Effort

SATURDAY
Off Day

SUNDAY
Race - 3:30:00 - Las Vegas Triathlon (Olympic Event)

TOTAL TIME THIS WEEK
Projected - 9:46:00

PREVIOUS WEEK
Swim (Projected/Actual)
Time - 3:50:00/4:04:34     Distance - 9600/9600
Bike (Projected/Actual)
Time - 9:45:00/9:18:16     Distance - 130/142.69
Run (Projected/Actual)
Time - 3:35:00/4:26:47     Distance - 20/23.45
Strength (Projected/Actual)
Time - 1:00:00/1:00:00
TOTAL (Projected/Actual)
Time - 18:10:00/18:53:25