THE NUMBER = 245.6 (+0.2 from previous)
Done a couple of interesting experiments including a Breakfast Experiment and am currently working on a Food Diary for "Holistic Guru" Christine Lynch. Rolling into the Las Vegas Triathlon tomorrow, crunch time begins.
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But if you aren't getting enough sleep you are working against yourself. Studies have shown that <6 - 7 hours per night causes hormone imbalances that cause weight gain. Don't need to mention the effect on muscle recovery; I'm guessing you are feeling that one. Go to bed!
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